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VIDEO |
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Below is a selection of small video clips. More Systema video clips can be found on the Systema UK site: http://www.systemauk.com/video2.htm |
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The Discovery Channel GoWarrior series filmed an episode on Russian Martial Arts, and now appears on YouTube. Part 1 - Part 2 - Part 3 |
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Press-ups
This clip shows how exercise drills can be used for other purposes - this drill also teaches balance and familiarity with contact. (2.3 M) |
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Pushing with Mikhail
In this clip, Mikhail demonstrates how alignment can be used to counterstrike in a pushing drill. (1.8 M) |
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Mikhail Striking
In this clip, Mikhail demonstrates striking against a person carrying a lot of forward momentum. (2.0 M) |
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Striking
Simultaneous striking develops coordination, timing and conditions the body. (1.5 M) |
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Teamwork
This drill requires the coordinated action of two people in a limited situation. (1.8 M) |
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Vladimir works with the feet
In this clip, Vladimir shows how feet and body positioning can be used to great advantage. (0.5 M) |
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A large selection of Systema video is also available on YouTube |
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ARTICLES |
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Knife Work
by Sam Benson, Dec 2006 |
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Striking methods within the System
by Sam Benson, May 2006 |
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Close work: Grappling, Wrestling and Groundwork
by Sam Benson, May 2005 |
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Flexibility and Strength: Protection of the Joints
by Sam Benson, May 2005 |
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Knife Defence and Psychology of the Confrontation DVD Review
by Sam Benson, August 2004 |
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Beginning Systema
by Mary Hamilton, October 2004 |
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Freedom Within
by Alexander Hropak, June 2004 |
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A Week with Mikhail Ryabko
by Sam Benson, June 2004 |
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from Big Issue
/2nd Page
Systema Article in the Big Issue, March 2004 |
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The Principles of Systema
by Sam Benson and Charlie Evatt, November 2003 |
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Systema Heritage
by Father John, translation by David Kirillov, September 2005 |
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Commentry on training with Vladimir Vasiliev in Munster, Germany
by Giuseppe Filotto, September 2005 |
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My Two Years with Systema
by Freddy Macha, October 2005 |
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Moscow Trip Report - Oct 2005
by Gavin Gunavardhana and sam Benson |
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Systema Beginners Course - Lesson Content
5th April 2006 - 26 April, LA Fitness, 4-12 Regent Street, Piccadilly |